Some of the most common injuries we see coming in are office workers with neck, shoulder and repetitive strain injuries. Similarly if you commute to work in a sitting posture and then sit at your desk until lunch, maybe eat lunch at your desk, then work until it’s home time and drive home. All the while sitting down!! You may be fine at the beginning of the working week but by the end of the week you’re stiff, sore and have headaches. If this is the case then these 10 Tips for office workers may help to reduce the risks of injury and help you at work.

Posture:

You can spend huge amounts of money on your chairs and ergonomic set up at work, but unless you’re moving on a regular basis, you’re still at risk of developing long term health issues. Sitting is the new Smoking! Move at least every hour. We can assess you in the clinic and advise you on a tailor made program of exercises to assist you.

Lunch:

Eat your lunch away from your desk.

Water:

Drink more water to stay hydrated – you’ll also need the toilet more, so hopefully you’ll do that away from your desk!

Printer:

If you use a printer at work, then set it up somewhere out of reach! I know it might sound crazy, but it means you’ll have to move to get the paper!

Stress:

Stress in work can cause tension in the neck and shoulders. Learn to manage your stress with meditation/Exercise/Councillor

Exercising:

Exercising before, during or after work can help to reduce the impact that sitting all day has on your body.

Stress:

Stress in work can cause tension in the neck and shoulders. Learn to manage your stress with meditation/Exercise/Councillor

Holidays:

Don’t forget to use your annual leave to recharge, that’s what it’s there for.

At Home:

Learn to switch off, don’t check your emails after 7pm. Work will always be there…

Body Maintenance:

Get a regular check up with our Chartered Physiotherapists if you notice you have any niggles that need to be looked at.

Eye Test:

If you haven’t had an eye test in 2 years and use a computer then get an eye test.

Bonus:

Get a headset: Use a headset if you answer the phone more than 10 times a day.

Remember

If you would like to speak to one of our chartered Physiotherapists call us on 021-4633455 or book an appointment now. We hope you enjoyed this blog from Carol O’Brien, Chartered Physiotherapist..

This blog is provided for information purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Seek the advice of your doctor with any queries regarding a medical condition.