We have talked about getting ski fit and ready before your holiday, but what about after day one out on the slopes?
Always stay hydrated. Before, during and after the slopes. You would be surprised how the wind/sun on the slopes along with the physical work you’re doing to keep yourself upright going down the mountain would make you dehydrated.
So keep hydrated and the pints on the slopes don’t count! … make sure to add in extra water to your diet.
After day 1 of skiing I would advise to stretch your key muscles that were worked, glutes, hamstrings, hips, quads (for you snow ploughers) and your calves.
Also take a nice hot shower or if you’re one of the lucky ones with a nice hot tub or sauna to relax!
Hamstrings
Hip Flexors and Calfs
Quads
Glutes
You can lean forward into stretch
Lastly one final tip (even though it’s not physio related) from my skiing experience make sure you dry your boots (hang them in a warm room upside down) and socks on a radiator.
There is nothing worse than wet socks or boots to start your day!
Remember?
Enjoy your holiday and if you need us pre or post holiday and want to come in for an assessment or treatment you can book an appointment with one of our Chartered Physiotherapists. Just give us a call on 021 4633455 or book online below.
We hope you enjoyed this blog by Kate O’Connor, Chartered Physiotherapist
This blog is provided for information purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Seek the advice of your doctor with any queries regarding a medical condition.