The Role of Specialist Chartered Vestibular Physiotherapists
Navigating the World of Vertigo:The Role of Specialist Chartered Vestibular Physiotherapists Vertigo, a sensation of spinning or dizziness, can be a disorienting and debilitating condition. It affects balance and makes even simple daily [...]
How to warm up before exercising
It is important to warm up before exercising to prevent injury, increase blood flow, make your exercise more efficient and increase mobility. A lot of people would do static stretches before exercise... DON'T Instead [...]
Soaring Above Challenges
The world of air travel is a captivating one, full of promise and excitement. For individuals with the majority of vestibular disorders, it's essential to know that flying is not only an achievable dream [...]
Vestibular Dysfunction
Do you often experience dizziness, loss of balance, or difficulty coordinating your movements? If so, you might be facing vestibular issues. The vestibular system, located in the inner ear and brain, plays a vital [...]
How Shockwave Therapy Can Give Relief From Pain
Are you tired of living with pain that limits your daily activities and hampers your quality of life? If so, it's time to shatter the pain and embrace a groundbreaking solution: shockwave therapy. This [...]
Neck pain working from home?
In the past 3 years a lot of us have been forced to work from home and then your set up from home may have been working from the kitchen table. Which in turn [...]
The Benefits of Exercise are…LIMITLESS! Part 3
Exercise guidelines for children (5+) and young people: There are two forms of exercise that would be recommended. One is aerobic exercises and the other is strengthening - targeting their main muscle groups and [...]
The Benefits of Exercise are…LIMITLESS! Part 2
Exercise guidelines for adults aged 19 to 64: It is recommended that you exercise every day in some shape or form. A mix of different types and intensities is beneficial, and spread them out [...]
What is Synkinesis?
What is Synkinesis? Synkinesis (pronounced sink-eye-nee-sis) means the development of linked or unwanted facial movements. It is common and occurs in the majority of people who are recovering from prolonged [...]
