Indoor Exercises for cold weather
Indoor exercises are a great way to stay active without needing to go outdoors. Here are several options that you can try, depending on your goals and preferences: 1. Bodyweight Exercises Push-ups: Great for [...]
TMJ Disfunction
As a Chartered Physiotherapist, I often meet patients who are unaware that their jaw pain, headaches, or even neck discomfort could be linked to temporomandibular joint (TMJ) dysfunction. This complex joint, which connects your [...]
The Role of Specialist Chartered Vestibular Physiotherapists
Navigating the World of Vertigo:The Role of Specialist Chartered Vestibular Physiotherapists Vertigo, a sensation of spinning or dizziness, can be a disorienting and debilitating condition. It affects balance and makes even simple daily [...]
What is Synkinesis?
Synkinesis (pronounced sink-eye-nee-sis) means the development of linked or unwanted facial movements. It is common and occurs in the majority of people who are recovering from prolonged facial palsy. Synkinesis (pronounced sink-eye-nee-sis) [...]
What does facial palsy mean?
What does facial palsy mean? Facial Palsy is a general medical term which means weakness of the facial muscles, usually on one side of the face, as a result of damage to [...]
Navigating Daily Life With A Vestibular Condition
Navigating the World of Vertigo:The Role of Specialist Chartered Vestibular Physiotherapists The hustle and bustle of new routines can bring motivation and busy days in the new year. However, for individuals dealing with [...]
How to warm up before exercising
It is important to warm up before exercising to prevent injury, increase blood flow, make your exercise more efficient and increase mobility. A lot of people would do static stretches before exercise... DON'T Instead [...]
Soaring Above Challenges
The world of air travel is a captivating one, full of promise and excitement. For individuals with the majority of vestibular disorders, it's essential to know that flying is not only an achievable dream [...]
Vestibular Dysfunction
Do you often experience dizziness, loss of balance, or difficulty coordinating your movements? If so, you might be facing vestibular issues. The vestibular system, located in the inner ear and brain, plays a vital [...]
