Blog

In Ireland 1 out of 3 older people fall every year. Some falls can have devastating consequences, but even a fall with no injury can make someone nervous of walking, or going outside. Yet [...]

Walking with confidence is one of the biggest factors in maintaining independent living as we age. A big change in mobility is often the reason people need support in the home, or else can [...]

Sarcopenia is the gradual loss of muscle mass, strength and function due to ageing. This can happen as early as 30 years of age. However, some of us lose it more quickly and this [...]

Meniere’s Disease is a disease affecting the fluid balance in the inner ear. This causes altered signalling from the nerves in the inner ear affected resulting in a sense of vertigo or spinning during [...]

We have talked about getting ski fit and ready before your holiday, but what about after day one out on the slopes? Always stay hydrated. Before, during and after the slopes. You would be [...]

Skiing is very demanding on the whole body, therefore it is important to be strong and flexible in preparation before you go. Arms Your arms will be [...]

Injury in sport affects people of all ages and abilities. Whether playing Rugby, Gaelic football, Hurling, Tennis, Golf or another sport, sports injuries can include; 1. Swelling and bruising 2. Ligament sprains and tears 3. [...]