Concussion and its link to dizziness
Concussion is a headline injury these days with increasing numbers of athletes spending time side-lined and, in some cases, forced to retire. Awareness of concussion and its causes are certainly improving, but knowledge of [...]
Do You Get Dizzy?
Do you suffer from positional vertigo (Dizziness)? Vertigo is the awful sensation of the room spinning around and may be accompanied by dizziness, imbalance and nausea. If these symptoms are brought on by [...]
Top 10 Tips for living with Asthma
Here are some of our top tips for anyone living with Asthma in 2022. Reduce your Exposure to Allergens One of the best things you can do to minimize [...]
Back To School Fitness
Here are some tips on back to school fitness, health and posture. Returning to school is very different for kids compared to a free summer of running around. They are now back to sitting [...]
Do You Need Orthotics?
Custom foot orthotics are an important factor in maintaining proper foot health. The aim of custom foot orthotics is to help reduce stress on the tissues in your foot and lower limb, rather than [...]
Does My Child Need Orthotics
As your child grows you will have found yourself going on a number of shopping trips for shoes. In the early stages of development you may have noticed your child experiencing some foot related [...]
A Pain In The Joint
A PAIN IN THE JOINT The joints in our bodies are often a source of pain. This can be due to problems within the joint, for example arthritis (wear and tear/degeneration) [...]
10 Tips for office workers
10 Tips for office workers Some of the most common injuries we see coming in are office workers with neck, shoulder and repetitive strain injuries. Similarly if you commute to work in a [...]
Golf injuries
Playing golf has many health benefits both physically and mentally. A full 18 hole round of golf depending on your body size can burn around 1,400 or more calories. However, golf requires a certain level [...]