The achilles tendon connects the gastrocnemius and soleus (calf muscles) to the calcaneus (heel bone). It is the thickest tendon in the human body and has the capacity to withstand large tensile forces.The tendon is involved in over 90% of the plantar flexion force (pushing the foot downwards, which is extremely important for propulsion). The [...]
Parkinsonism is an umbrella term that is used to describe several conditions, including Parkinson’s Disease. Parkinson’s occurs when the brain does not produce enough dopamine. It is a progressive neurological condition. There are many symptoms of Parkinson’s and they can present differently for each individual. The most common symptoms include: ● Tremor ● Rigidity [...]
Has your shoulder been sore and painful? Has your sore shoulder gradually become more stiff? It could be a frozen shoulder! What is a Frozen Shoulder? A FROZEN SHOULDER, otherwise known as an “adhesive capsulitis", has no known single cause. There are multiple processes involved in [...]
“Vertigo is a symptom, not a diagnosis” Sheila Barrett, Chartered Physiotherapist and Vestibular Specialist Read more on our Article here - Mum-of-two on battling serious Migranes: 'I felt dizzy for five years... It was no life at all' A Pain Free Migraine! Most people associate migraine with severe head pain [...]
In Ireland 1 out of 3 older people fall every year. Some falls can have devastating consequences, but even a fall with no injury can make someone nervous of walking, or going outside. Yet many falls can be prevented. How to prevent falls Keep moving. Exercising [...]
Walking with confidence is one of the biggest factors in maintaining independent living as we age. A big change in mobility is often the reason people need support in the home, or else can no longer live at home by themselves. Loss of confidence, loss of strength and physical changes are the biggest reasons [...]
Sarcopenia is the gradual loss of muscle mass, strength and function due to ageing. This can happen as early as 30 years of age. However, some of us lose it more quickly and this can be diagnosed as sarcopenia. Who does it affect? Primarily a disease of the [...]
Meniere’s Disease is a disease affecting the fluid balance in the inner ear. This causes altered signalling from the nerves in the inner ear affected resulting in a sense of vertigo or spinning during the acute attack. These attacks, if left untreated, can become more frequent and can cause hearing loss and poor balance [...]
We have talked about getting ski fit and ready before your holiday, but what about after day one out on the slopes? Always stay hydrated. Before, during and after the slopes. You would be surprised how the wind/sun on the slopes along with the physical work you're doing to keep yourself upright going down [...]
Skiing is very demanding on the whole body, therefore it is important to be strong and flexible in preparation before you go. Arms Your arms will be used more because you will be learning on green and blue slopes, therefore you will use your poles a lot [...]