Long Covid Fatigue What is fatigue? Fatigue is a feeling of extreme exhaustion. It is also the most common symptom of Long Covid. If you experience Long Covid fatigue you may not get much relief from resting or sleeping. You may feel exhausted even though you have not been unusually active. Fatigue [...]
What is Long Covid? It is normal for Covid symptoms, such as fatigue or shortness of breath, to persist for up to four weeks after becoming unwell. However for some people, the symptoms will persist far beyond that. When they are present for more than 12 weeks, it is referred to as Long [...]
Maintaining mobility in retirement If you don't move it, you'll lose it One of the myths people think about retiring is that they are going to relax. However, while they won’t be working in a full time job, it can be a fulltime job to maintain mobility which includes strength, flexibility and balance ability. Never [...]
There are many common beliefs about low back pain which can be unhelpful. According to the British Journal of Sports Medicine, this is what you need to-know: 1. PERSISTENT BACK PAIN IS SCARY, BUT RARELY DANGEROUS It's distressing and sometimes disabling, but its rarely life threatening and it's unlikely you'll end up in a wheel [...]