Uncategorized

MAINTAINING MOBILITY IN RETIREMENT

Maintaining mobility in retirement If you don't move it, you'll lose it One of the myths people think about retiring is that they are going to relax. However, while they won’t be working in a full time job, it can be a fulltime job to maintain mobility which includes strength, flexibility and balance ability. Never [...]

By East Cork Physio|2022-09-13T11:47:36+00:00February 2nd, 2022|Uncategorized|Comments Off

BACK PAIN BASICS

There are many common beliefs about low back pain which can be unhelpful. According to the British Journal of Sports Medicine, this is what you need to-know: 1. PERSISTENT BACK PAIN IS SCARY, BUT RARELY DANGEROUS It's distressing and sometimes disabling, but its rarely life threatening and it's unlikely you'll end up in a wheel [...]

By East Cork Physio|2022-05-08T12:25:26+00:00January 1st, 2022|Articles, Uncategorized|Comments Off