Navigating the World of Vertigo:The Role of Specialist Chartered Vestibular Physiotherapists

The hustle and bustle of new routines can bring motivation and busy days in the new year. However, for individuals dealing with vestibular disorders, this new busy lifetsyle can bring about unique challenges.

From dizzy spells to balance issues, managing a vestibular disorder during these busy times requires some extra care and planning. In this blog, we’ll explore practical tips to help you navigate the new year with greater ease and comfort.

Prioritise Rest and Relaxation:

During the hustle and bustle of the New year, it’s crucial to prioritise your well-being.

Make sure to schedule breaks for rest and relaxation to avoid overexertion, which can exacerbate symptoms.

Consider creating a quiet space where you can retreat if you need a moment to recharge.

Communicate Your Needs:

Don’t hesitate to communicate your needs to friends and family. Let them know about your vestibular disorder and the specific challenges you may face.

Having an open conversation ensures that your loved ones are aware of how they can support you during festive gatherings.

Choose Low-Impact Activities:

Opt for low-impact activities that won’t trigger dizziness or imbalance.

Instead of engaging in activities like running or cycling, consider gentler alternatives such as a cozy movie night, board games, or enjoying a nice chat from the comfort of your home.

Manage Stress Levels:

Stress can exacerbate vestibular symptoms, so it’s essential to manage stress levels during the busy new year.

Practice relaxation techniques like deep breathing, meditation, or gentle yoga to help alleviate tension and promote a sense of calm.

Mindful Eating and Drinking:

Be mindful of your diet. Some individuals with vestibular disorders may be sensitive to certain foods or alcohol.

Consider sticking to a balanced diet and moderating your alcohol intake to avoid triggering symptoms.

Plan Transportation in Advance:

If you’ll be attending events in different locations, plan your transportation in advance.

Choose modes of transport that are comfortable and minimise the risk of motion-induced symptoms. Inform drivers about your condition, and if necessary, consider arranging for assistance.

Stay Hydrated and Well-Nourished:

Proper hydration and nutrition play a significant role in managing vestibular disorders.

Make sure to stay well-hydrated and nourished throughout the day, as dehydration and low blood sugar can contribute to symptoms.

Bring Supportive Items:

Consider bringing supportive items with you, such as a comfortable cushion, sunglasses to reduce glare, or any other items that help manage your symptoms.

Having these tools on hand can make a significant difference in your comfort level.

Coping with a vestibular disorder requires careful planning and self-care.

By prioritising rest, communicating your needs, and choosing low-impact activities, you can navigate with greater ease.

Remember, the key is to strike a balance that allows you to partake in the new routines while also taking care of your well-being.

Remember

If you are interested in booking an appointment with one of our Chartered Physiotherapists that specialise in Functional Vestibular Assessment or simply need some guidance, then please give us a call on 021 4633455 or book online below.

We hope you enjoyed this blog by Carol O’Brien, Chartered Physiotherapist