As a Chartered Physiotherapist, I often meet patients who are unaware that their jaw pain, headaches, or even neck discomfort could be linked to temporomandibular joint (TMJ) dysfunction.
This complex joint, which connects your jawbone to your skull, plays a vital role in everyday activities like eating, talking, and yawning. When it’s not functioning properly, it can disrupt your daily life. The good news? Physiotherapy offers effective, non-invasive solutions.
Can I Help You?
1. Comprehensive Assessment
Every case of TMJ dysfunction is unique, and my first step is to perform a thorough
assessment. I look at jaw movements, muscle tension, posture, and any contributing factors like teeth grinding or contributing issues from the neck.
2. Hands-On Techniques
Manual therapy is one of the key tools I use to reduce pain and restore mobility. This can include:
- Soft Tissue Release: To ease tension in the muscles around your jaw and neck.
- Joint Mobilisations: Gentle techniques to improve joint alignment and reduce
stiffness. - Dry Needling: There is often a significant myofascial component to TMJ dysfunction. Dry needling offers relief to sensitive muscles which can contribute to jaw pain.
3. Exercise Prescription
Targeted exercises are essential for improving jaw strength and coordination. These might include stretches to increase range of motion or strengthening exercises to stabilise the TMJ.
4. Posture and Ergonomics Coaching
Poor posture, especially from prolonged screen use, can strain the jaw and neck. I’ll guide you on maintaining a healthy posture and set up ergonomic workspaces to prevent future issues.
5. Stress Management Advice
TMJ dysfunction often worsens with stress, leading to clenching and grinding. I can
recommend relaxation techniques, breathing exercises, or refer you to specialists for
additional support.
Why Choose Physiotherapy for TMJ Dysfunction?
The goal is to treat not just the symptoms but the root cause of your TMJ issues.
With a tailored treatment plan, Physiotherapy can significantly reduce pain, improve function, and enhance your quality of life.
If you’re tired of living with jaw discomfort, let’s work together to find relief and let’s get your jaw back on track!
Remember
If you are interested in booking an appointment with one of our Chartered Physiotherapists that specialise in TMJ disorders or simply need some guidance, then please give us a call on 021 4633455 or book online below.
We hope you enjoyed this blog by Carol O’Brien, Chartered Physiotherapist
This blog is provided for information purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Seek the advice of your doctor with any queries regarding a medical condition.